The Top 5 Ways to Reduce Wrinkles

Your skin produces less collagen as you age, leading to the formation of wrinkles. Although older people usually get them, daily habits such as smoking, inconsistent skincare and prolonged sunlight exposure can also age the skin faster. The texture of your skin says a lot about your health and beauty. You can reduce the chance of getting wrinkles by following these five care tips.

Anti-Wrinkle Cream

You should look for anti-wrinkle creams that contain beta carotene and retinol. Both compounds are linked to Vitamin A. Beta carotene is an antioxidant that can be found in carrots, sweet potatoes and cantaloupe. Retinol goes deep into the epidermis, hydrating the skin and tightening loosened fibers to make them more elastic. These ingredients eliminate free radicals, which damage the skin’s natural oils by altering cellular molecules. Anti-wrinkle creams are best applied to the face to reduce pores and fine lines.

Lemon Balm Tea

Lemon balm is a herb from the mint family. The balm’s extract is used to regulate mood and reduce stress. Taking the tea as a remedy also improves your skin’s elasticity by reversing tissue damage caused by glycation, which binds sugar and protein. The process destroys collagen, changing the skin’s structure. Drinking lemon balm team is also a good idea because the extract inhibits cortisol, which causes organ inflammation.

Botox Injection

Botox injection is the most popular cosmetic procedure performed in the United States. Botulinum toxin treatments rely on a bacterium that causes food poisoning. The procedure temporarily paralyzes facial muscles and primarily loosens wrinkles on the forehead and around the eyes. Some cosmetic services like Lumen and Bevel Aesthetics specialize in other areas like the jawline and neck. You should plan on using botox carefully for personal use. Discontinued use can cause wrinkles to come back.

Lifestyle Changes

When carbon monoxide enters the bloodstream, the skin becomes inflamed and turns into a dark red color. Carbon monoxide poisoning is most likely to occur from smoking, which increases your risk for several diseases and rapidly accelerates aging. A consistent exercise routine and a healthy diet are other lifestyle changes you should consider. Switching up your sleep position to reduce wrinkles also helps. It’s more preferable to sleep on your back rather than on the side, which applies more pressure on your skin.

Skin Moisturizers

Applying lotion to your skin not only helps you feel more refreshed but also increases collagen production. Search for products containing coconut oil, which naturally softens the epidermis and retains moisture. Although moisturizers are effective, they only temporarily remove wrinkles since they moisturizer can’t enter into the dermis and change the body’s skin repair and replacement process. You should still use a moisturizer to protect your skin and prevent unexpected breakouts or wrinkles in advance before they develop.

Some wrinkles naturally develop on their own, but you should establish a consistent skincare routine so you don’t appear twice as old. Consider applying a cream or moisturizer rich in Vitamin A to your skin, which will encourage collagen growth. A cosmetic procedure is another viable skincare option. Ultimately, you want to develop a healthy lifestyle to prevent wrinkles and slow down aging.